Boutique personal training and lifestyle coaching, built around sustainable habits, honest support, and the version of you that lasts.
KLT Fit is a private, appointment-only studio in Peterborough where the focus is entirely on you. No crowds, no intimidation, no crash diets that fall apart by February.
Just considered coaching, real strength work, and habits built to hold up in your actual life. This is the kind of place you come back to, because it was made to fit around the life you are already living.
See how we coachWhether you want one-on-one attention in the studio or a community to carry you between sessions, there is a path here built around your goals.
Fully personalized training in studio, tailored to your body, your goals, and your pace. The most direct route to lasting results.
Small, high-energy sessions that keep you motivated and consistent, surrounded by people cheering you on.
Online coaching and a supportive community you can take anywhere. Choose an at-home or gym-based track and train on your own schedule.
Kate built KLT Fit for the woman who has put everyone else first for a long time, and is ready to find her way back to herself. Strength training was never just about the body for her. It was about feeling capable again, in every part of life.
Her coaching is warm, honest, and rooted in the belief that fitness should add to your life rather than take it over. No shame, no extremes. Just steady, sustainable progress and someone genuinely in your corner.
— Kate, Founder & Head Coach
KLT Fit completely changed my lifestyle, not just my body. I finally feel like myself again.
Studio MemberThe accountability and the support made all the difference. I have never stuck with anything this long.
Coaching ClientSend us an inquiry and we will help you find the right place to start, or register directly to book in.
Browse the upcoming schedule and book your spot through our MindBody studio app.
Fill out the inquiry form and we will be in touch to find the right fit. Every journey starts with a simple conversation.