KLT.Fit
Coaching at KLT Fit

Coaching that meets you where you are.

No crash diets, no intimidation, no one-size-fits-all. Just real coaching from people who have done the work themselves and want the same lasting change for you.

Start your journey View the schedule
Kate, founder and transformation coach at KLT Fit, working the battle ropes during a session
Our story

It started with one decision

In 2017, Kate was nearly 300 pounds and living with chronic pain. An eight-week challenge became the turning point. She lost 146 pounds, won a transformation contest, and proved to herself that lasting change was genuinely possible.

Eight years later, she has kept the weight off and turned that journey into a career, becoming a certified personal trainer and helping hundreds of clients change their own lives. KLT Fit was built on everything she learned along the way, that real change is sustainable, never shameful, and always worth it.

146 Pounds lost
8 yrs Kept off & counting
100s Clients coached

— Kate, Founder & Transformation Coach

How we coach

A different way to train

Every client is different, but the philosophy stays the same. These are the things that shape every session at KLT Fit.

01

Sustainable, not extreme

No crash diets or punishing plans that fall apart by February. We build habits that hold up in your real, already-full life.

02

Personal to you

Your body, your goals, your pace. Coaching is tailored to where you are right now, whether you are starting out or starting over.

03

Genuinely in your corner

Warm, honest support from coaches who have been where you are. No shame, no judgement, just someone steady beside you.

Meet your coaches

The people you will train with

Each coach brings their own specialty, so you can find the right fit for your goals. Book directly through our MindBody studio app using the links below.

Kate Adams, founder and transformation coach at KLT Fit
Founder & Transformation Coach

Kate Adams

Kate specializes in working with beginners and anyone restarting their fitness journey. If you are new to the gym, on a weight-loss journey, or rebuilding your confidence, she is your go-to coach. Her empathetic approach comes straight from personal experience, she has been exactly where you are, and she will guide you through sustainable lifestyle changes.

Kate is a certified personal trainer and group fitness instructor, and has completed continuing education in nutrition.

Try a bootcamp with Kate → Book a 1:1 session →
Katelyn Laplante, strength and athletics coach at KLT Fit
Strength & Athletics Coach

Katelyn Laplante

Katelyn specializes in strength training, athletics, and power development. A former athlete turned trainer, she is passionate about helping clients get stronger, run faster, and unleash their power. Whether you are an athlete or simply want to train like one, she will push you toward new performance milestones in a safe, motivating way.

See Katelyn's schedule →
Tavlyn North, personal trainer at KLT Fit
Personal Trainer

Tavlyn North

Tavlyn is a certified personal trainer, currently continuing her education with specialties in nutrition, corrective exercise, and group coaching. She loves working with people who are ready for change, helping them build strength, confidence, and a healthier relationship with fitness.

After losing 85 pounds through programming right here at the studio, Tavlyn fell in love with strength training and found a real passion for coaching others to do the same, without restriction or extremes. Expect a mix of tough love, genuine support, and real-life flexibility. Show up, stay consistent, and she will help you prove to yourself exactly what you are capable of.

Contact for limited availability →
Inside the KLT Fit studio in Peterborough, with turf, benches, and strength equipment 724 Erskine Ave
The studio

A space that feels like yours

Our private studio at 724 Erskine Ave is a 1000+ square foot space with state-of-the-art equipment. It is a welcoming, non-intimidating environment for everyone, from seasoned gym-goers to complete beginners walking in for the very first time.

1000+ Square feet
Private By appointment

Ready to find your coach?

Send us an inquiry and we will help you choose the right starting point for your goals.

Send an inquiry View the schedule