Listen in · New episodes weekly
The KLT Fitcast
Honest conversations about fitness, mindset, and the real work of building a healthier life. Hosted every week by Kate and Josh.
Honest conversations about fitness, mindset, and the real work of building a healthier life. Hosted every week by Kate and Josh.
The KLT Fitcast is where coaching meets real life. Kate brings the training side, the lessons from her own transformation and from helping people build strength that lasts. Josh brings a mental health and wellbeing lens from his work in social work, because the inner game matters just as much as the workout.
Together they talk through the things most fitness content skips, the motivation that comes and goes, the mindset shifts that actually stick, nutrition without the noise, and the messy middle of changing your habits while living an already full life.
Whether you are just starting out or years into the work, it is meant to feel less like a lecture and more like sitting in on a conversation with two people who genuinely get it.
Catch the newest episode right here, or follow along on whichever app you already use.
Follow the show on Spotify so every new episode lands in your library the moment it drops.
Follow on Spotify →Prefer Apple? Subscribe there and listen on your phone, your watch, or in the car.
Listen on Apple →Want to watch as well as listen? Find full episodes on our YouTube playlist.
Watch on YouTube →Follow the Fitcast on your favourite app, and if a conversation sparks something, we would love to help you start in the studio.