KLT.Fit
Small group  ·  Coach led

Foundational Strength Training

Strong foundations. Confident movement.

Book in MindBody All services
Weekly schedule
Wednesdays5:15 PM
60
Minute session
8
Spots max
All
Levels welcome
A KLT Fit member working through a coached strength session while the group cheers her on

A coach led hour built to help you learn proper mechanics, train with real structure, and get stronger with confidence.

  • Focused instruction in a group capped at eight
  • A full body training plan you follow week to week
  • A slower, intentional pace for beginners and experienced lifters alike

New to strength training or just want more structure in your week? This is where you build it.

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Getting started

Two ways to join

Drop in

Sign up in the MindBody app

Book a single session yourself through MindBody. Classes carry an eight hour cancellation window, and you can sit on the waitlist up until sixty minutes before a session starts.

View the schedule →
Monthly

Recurring membership

Prefer the same time every week? Contact Kate directly to secure a standing spot, subject to availability. Monthly bookings are billed on the 1st of the month.

Email Kate →

Not sure which option is right for you?

Tell us a little about your goals and we will guide you to the program that fits you best.

Get in touch Meet the coaches