KLT.Fit
Small group  ·  Women only

Power Hour Women's Strength

Lift heavier. Build lasting strength.

Book in MindBody All services
Weekly schedule
Tuesdays6:00 AM
60
Minute session
4
Week rotation
Experienced
Lifters
A KLT Fit member flexing after a heavy lift in the Peterborough studio

A small group strength class for women who want to lift heavier, training progressive overload and proper technique in a high energy room.

  • A four week rotation alternating upper body and lower body focus
  • Supersets and tri-sets covering both main lifts and accessory work
  • Built for clients already confident with barbells and gym equipment

Come challenge yourself, build muscle, and leave feeling powerful.

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Getting started

Two ways to join

Drop in

Sign up in the MindBody app

Book a single session yourself through MindBody. Classes carry an eight hour cancellation window, and you can sit on the waitlist up until sixty minutes before a session starts.

View the schedule →
Monthly

Recurring membership

Prefer the same time every week? Contact Kate directly to secure a standing spot, subject to availability. Monthly bookings are billed on the 1st of the month.

Email Kate →

Not sure which option is right for you?

Tell us a little about your goals and we will guide you to the program that fits you best.

Get in touch Meet the coaches