KLT.Fit
Small group  ·  Experienced lifters

Strength & Conditioning

Lift heavy. Move better. Feel unstoppable.

Book in MindBody All services
Weekly schedule
Mondays5:15 PM
60
Minute session
Strength
Plus conditioning
Experienced
Lifters
A high intensity conditioning finisher underway in the KLT Fit studio

Barbell strength paired with high intensity conditioning, built for lifters ready to take their training to the next level.

  • Coaching on the compound lifts: squat, deadlift, press and pull
  • Progression matched to your current level, week over week
  • A strength block plus a conditioning finisher every session

Stronger lifts, better endurance, and a crew that keeps you accountable.

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Getting started

Two ways to join

Drop in

Sign up in the MindBody app

Book a single session yourself through MindBody. Classes carry an eight hour cancellation window, and you can sit on the waitlist up until sixty minutes before a session starts.

View the schedule →
Monthly

Recurring membership

Prefer the same time every week? Contact Kate directly to secure a standing spot, subject to availability. Monthly bookings are billed on the 1st of the month.

Email Kate →

Not sure which option is right for you?

Tell us a little about your goals and we will guide you to the program that fits you best.

Get in touch Meet the coaches